Meditation to get rid of Anger

Ever heard of Evil eyes? IMG_1266.JPGTheir purpose is to ward of envy. This concept may be perplexing to those of us from a Facebook culture where we strive to attract envy. But envy is actually a bad thing, because others direct negative energy at us.

Likewise, our own anger has a negative effect on us. We think we are empowered by being angry at others but actually, it enslaves us. The first one to suffer when we are angry is ourselves. And if the situation is one in which our reaction won’t affect the outcome, because the damage is already done, our anger has no use. And if the person we are mad at feels no guilt for their transgression, we are the only ones suffering. Therefore the solution is to get rid of our anger, so it doesn’t make us sick. This meditation shows us how to do so:

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