The following is a video by Teal Swan about personal Boundaries. I find that the way she defines boundaries makes them so easy to conceptualize and identify in real life. She makes us think about them in a way that empowers us. We find that when we let someone violate our boundaries, we are really violating our own boundaries. I keep coming back to this video. I hope if you are in need of improvement in this department as I am, that it helps you as well!
Much love

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